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Podcast: Masculine Mindset Show
Episode: Bigger Arms Start Here: Triceps Anatomy & 5 Exercises for Beast Arms
Description: If your arms don't turn heads yet… it's probably not your biceps. It's your triceps — the most overlooked muscle that makes up two-thirds of your upper arm mass and powers every press, dip, and lockout. In this episode, I break down the real anatomy of the triceps, explain why most guys train them wrong, and hand you 5 of the most effective strength and size-building exercises I've used with high-performance clients and in my own Alpha Body protocol. We're talking: 🔍 How to target all 3 heads of the triceps 💪 The difference between strength, mass, and...