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Podcast: A New Way of Being
Episode: Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
Description: Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the:Importance of breathing as a fundamental health pillarOverlooked signs of stress and anxiety in breathing patternsMisconceptions around breathing techniquesVital role of nasal breathingScience behind slow and low breathingHow slow and low breathing can help manage...