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Podcast: A New Way of Being
Episode: Five practical exercises to help find happiness beyond thought - Awake #2
Description: Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:An ACT defusion techniqueSelf-Enquiry - my favourite questionTrauma Release Exercises (TRE) - the importance of bodyworkThe power of surrender - getting out of your own wayExploring awareness - does anything actually arise 'outside' of awareness?YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram:Â https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**