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Podcast: The Sustainably Healthy Podcast
Episode: Decide Ahead of Time: Why ‘I’ll Figure It Out Later’ Is Holding You Back
Description: Ever find yourself saying “I’ll decide when I get there”... only to end up making choices that don’t align with your goals? Same. In this episode, I’m breaking down why leaving decisions up to the moment is one of the biggest things sabotaging your consistency. Whether it’s food, workouts, or even gas station snacks (yes, I said it).We talk about:Why willpower isn’t your problem, decision fatigue isHow planning ahead builds self-trust and confidenceA story from one of my clients who finally said “no more fast foo...