Want to create an interactive transcript for this episode?
Podcast: The John Hallett Podcast
Episode: Visual and Auditory Exclusion in Self-Defense (What Happens Under Stress)
Description: In this episode, John and Josh break down how stress affects your ability to see and hear clearly in real-world self-defense encounters. From tunnel vision to total auditory exclusion, they explore how high-stakes moments shrink your perception—and how proper training is the only way to combat it.Whether you’re a beginner or a seasoned martial artist, understanding how your body and brain react under duress could be the key to staying safe and staying out of legal trouble.What You'll Learn:What tunn...