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Podcast: Healthy By Heather Brown
Episode: SUNDAY RESET On A Wednesday?! Wedding Detox + Is Algae Your Missing Wellness Link? (With ENERGYbits) EP 117
Description: In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares e...