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Podcast: Rise Again From The Struggle
Episode: Your scale is a tool!
Description: Your scale is a tool, not a trap.I weigh myself daily when I'm home. The number tends to be the same when I'm not trying to gain or lose weight. But sometimes it's not.If it's low and I'm not trying to lose weight and haven't been in a calorie deficit, I know I'm fighting something.If it's high after a workout or a race, I know I'm retaining water or inflammation. Depending on how much that is, it will determine how I...