Want to create an interactive transcript for this episode?
Podcast: The MSing Link
Episode: 242. How to NOT Overdo Exercise with MS: 7 Strategies by an MS Physical Therapist
Description: In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your workout routine, and practical tips you can use right away to manage fatigue and prevent symptom flare-ups. You’ll learn how to build smart exercise plans for good, average, and tough days, and discover simple ways to adapt your MS exercise routine for lasting strength and energy.
Whether you’re newly diagnosed or have been living with MS for years, t...