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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Daily Habits that Serve or Sabotage Your Health and Hormones
Description: What if the daily habit you’ve focused on is actually sabotaging your overall health? What if there’s a reason the health hack your friend or significant other swears by doesn’t make you feel your best? This episode might explain why. Today on Salad with a Side of Fries, Jenn explores some daily habits that can serve or sabotage our health and hormones. She discusses controversial topics like fasted workouts, intermittent fasting, and coffee for breakfast, challenging common health practices. Jenn emphasizes the imp. She breaks down the science behind our circadian rhythm, cortisol patterns, and hor...