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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 105: How to Work Through Shame and Step Into Self-Compassion with Brooke Bralove
Description: Here's an emotion we all feel at times—but rarely talk about out loud: shame.In this week’s episode, I sit down with Brooke Bralove, a psychotherapist and Certified Daring Way™ Facilitator, trained in the work of Brené Brown. And wow… this conversation is one I know so many women in midlife need to hear.👉 Because shame is sneaky👉 It keeps us small👉 It disconnects us from who we really are👉 And it thrives in silenceBut there is a way out—and it starts with understanding what sham...