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Podcast: Inspired Good Fat Life Podcast
Episode: 238: Finding Joy Through IntenSati
Description: What happens when movement meets meaning? Sherri chats with Pam Cusumano and Mary Daugherty, co-owners of Elevate with intenSati, a couple of unlikely fitness enthusiasts, whose journey with IntenSati turned sweat sessions into soul-shifting experiences. From a serendipitous dog-naming moment to building a powerful community at Brighton Lighthouse, this episode pulses with inspiration, laughter, and a fresh take on what it means to move with purpose.01:32 What is IntenSati?03:06 The Spark of Connection06:10 Building a Community08:04 The Science Behind Movement and Affirmations11:01 Intentional Movement and Travel12:10 The Vision for Intensati14:41 A Slice o...