Want to create an interactive transcript for this episode?
Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: Inflammation, Hormones, and Perimenopause Truths
Description: You're doing everything "right" and your body's still like… nope. Can't drop the weight. Can't sleep. Can't stop yelling at your husband for breathing too loud. If you've ever blamed your hormones but couldn't explain which ones or why this episode is your wake-up call. I brought in hormone ninja Becca Chielankowski to break down the real hormone hierarchy (spoiler: insulin gets VIP access, not estrogen), why inflammation might be the real villain, and what's ACTUALLY driving your "fluffiness" in midlife. Becca and I cover: Why it's not just estrogen, progesterone, and testosterone The metabolic chaos of overtraining and undereating HR...