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Podcast: Be Here Now Network
Episode: Sharon Salzberg's Anxiety Series with Emma Seppälä | Metta Hour Ep. 268
Description: For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.
In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the eighth episode in the series.
Emma Seppälä is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management’s Women’s Leadership Program. She is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Educat...