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Podcast: Create Your Future
Episode: Replay: Spirituality and Yoga + Cultivate The Opposite
Description: In this powerful replay, we explore the yogic principle of pratipaksha bhavana—the practice of cultivating the opposite. When negative, limiting, or fear-based thoughts arise, this teaching invites us to consciously redirect the mind toward more empowering, life-giving thoughts.You’ll learn how to catch unhelpful patterns in real time and shift your focus to thoughts of confidence, happiness, success, and possibility—the thoughts that activate your best self.This episode is a reminder that your mind is trainable, and you hold the power to choose thoughts that align with who you're becoming and the life y...