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Podcast: Health Declassified
Episode: Can Sunlight Really Boost Your Immunity?
Description: Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author.
Kathleen’s Deep Dive
Your immune system is activated by daylight exposure. Neutrophils, your immune system's frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you're most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system.
Mentioned On The Show
Dr. Ebru Karpuzoglu         https://www.aveseena.com
Susie Kundrat         https://www.eatmovegroove.com/
Dr. Elliot Justin   ...