Want to create an interactive transcript for this episode?
Podcast: Tennis IQ Podcast
Episode: Ep. 224 - The Necessity for Rest and Energy Management
Description: In this episode, Brian and Josh discuss how to handle training and rest leading up to tournaments. They review how players can approach their tournament schedule for the year to ensure that it aligns with their goals and vision for themselves. Additionally, they examine the importance of rest mentally and physically, and share anecdotes of professional and recreational players who chose to prioritize rest and recovery.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn more about Josh and Brian's backgrounds and sport...