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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The Power of Naturopathic Medicine
Description: Dr. Sam describes our overall health as a book, and each day is a page - we get to choose what we will write on it!  The story of our whole health is the result of the sum of those pages. We  discuss Bringing the body back to balance using the Therapeutic Order, How normal cortisol levels help us, and how dysregulation leads to trouble, Why starting with supplements may be the wrong order of support How avoiding tough feelings can lead to unhealthy habits, The simplest dietary recommendations for better health, Starting where you are to increa...