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Podcast: Change Made Easy
Episode: The Best Diet For Weight Loss (Even if You Don't Care About Weight Loss)
Description: Every diet works—until you stop doing it. That’s why this episode matters.In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to.💡 In This Episode:The truth behind intermittent fasting (and why it’s not about timing)What the “4:3” model is and how it compares to traditional calorie restrictionThe psychology of adherence and why simplicity always winsWhy long-term think...