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Podcast: Change Made Easy
Episode: "The Science of Stuck: How to Change When You Feel Powerless" w Britt Frank
Description: Ever felt stuck, unmotivated, or ashamed of your own inaction? Youâre not brokenâyouâre just structured for survival. And once you understand why youâre stuck, you can finally get free.In this episode, Iâm joined by therapist and author Britt Frank to unpack the myths of laziness, the misunderstood nature of anxiety, and why motivation is a side effectânot a starting point.đ We cover:How every âbadâ behavior is doing a job for youThe perks of being stuck (yes, perks)Why the familiarâeven if painfulâfeels...