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Podcast: A Magical Life: Health, Wealth, and Weight Loss
Episode: Feeling Safe with Karen Austen
Description: Join the conversation! Send Magic a text here!Karen Austen has led an adventure-filled life that has brought her to the belief that humans, as a species, have forgotten how to de-escalate the fight-flight-freeze response that our hindbrain creates when faced with stress. In this episode, she will tell her story and walk us through some of the techniques we can use to release that pent-up tension in order to live a healthier life.The first step in Karen's system is to help her clients connect to and recognize the subconscious bodily reactions to stress. Le...