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Podcast: Running Lean
Episode: 291. Replay: Common Weight Loss Myths Debunked
Description: There’s no shortage of advice out there about how to lose weight.
Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try keto—the list goes on and on.
But how much of this advice actually works?
And more importantly, how much of it works long term, especially for runners?
In this episode of the podcast, I’m digging into some of the most common—and most misunderstood—ideas around weight loss.
We’re talking about what’s true, what’s total BS, and how to t...