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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 375 - 4 Shifts That Helped Me Recover from Burnout (They’ll Help You Too)
Description: You’re showing up, but inside, you’re unraveling.You’re getting the work done. Smiling when you’re supposed to. Even squeezing in the workouts and the meetings and the meal prep.But if you’re honest? You’re running on fumes.This is burnout—but not the collapse-on-the-bathroom-floor kind.This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.In this episode of Alive & Well, I’m walking you through my nervous-system-first approach to healing chronic...