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Podcast: Living Lean
Episode: Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
Description: The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up03:36 Setting the Stage: Training Drives Change04:41 Why Nutrition Alone Isn’t Enough06:16 Misunderstanding the Real Problem08:32 What Effective Stimulus Looks Like10:54 Individualizing Program Design13:06 Signs a Program Isn’t Working20:30 Why Low Volume Can Be Better29:59 Stop Avoiding Movem...