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Podcast: BJJ Mental Models
Episode: Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray
Description: This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and your team. A great and insightful episode for both students and coaches.Check out Dr. Gray on the Perception & Action Podcast:https://perceptionaction.com/Mental models discussed in this episode:Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Making Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circles/