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Podcast: Moms Without Capes
Episode: MWC 10: Self-Care Is NOT Selfish
Description: Ever feel a bit selfish about doing something just for yourself? In this episode, we're talking about the pangs of guilt that come up when you think practicing self-care is a selfish act. Join therapist, coach, and mom Onnie Michalsky as she shares how self-care is anything BUT selfish and what you can do to get past feeling guilty about it.
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To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses
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