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Podcast: Soultime Dr. Katja Makowka
Episode: These 5 Questions Could Change the Way You Connect—with Yourself and Others
Description: When was the last time you truly checked in—not just with your to-do list or your obligations, but with your own truth… and the people closest to you? Not the deadlines. Not the notifications. Not the expectations. But you—your energy, your breath, your inner world. And the quality of your relationships—the ones that shape your life and growth.Because when stress hits—when life gets loud, overwhelming, and relentless—it’s easy to disconnect. You start running on autopilot. You react. You spiral. And before you know it, your days feel full, but your connections fe...