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Podcast: Conversations with Rich Bennett
Episode: The Truth About Health, Habits & Self-Worth with Esther Avant
Description: Sponsored by Eco-Cool HVAC In this inspiring episode, Esther Avant—coach, speaker, entrepreneur, and host of the To Your Health podcast—joins Rich to discuss how small, sustainable changes can lead to big transformations. From her early passion for fitness to becoming a military spouse and successful coach, Esther shares insights into how to navigate health, career, and parenthood without burnout. She also opens up about writing her award-winning book To Your Health, the myths around dieting, and the importance of mindset, planning, and support in sustainable wellness. Guest Bio:  <...