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Podcast: The Crooked Spine Show
Episode: Neck Pain Relief Exercises @Gibson April '25. Crooked Spine Show
Description:
99% of the population has experienced neck pain. This workshop will give you stretch and strength exercises relieve neck pain and keep it strong to avoid the pain reoccurring. And because most non-traumatic neck pain comes from sitting, included is a sitting posture checklist to optimize your posture to be pain-free.
Thank you Marcy and the other 15+ participants for attending.
Watch this Full Video:
https://youtu.be/ejAiNyi_WHM
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iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
Here is the show outline:
First, let’s check your neck...