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Podcast: The Crooked Spine Show
Episode: Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March '25. Crooked Spine Show
Description:
We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise.
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Exercises covered in this workshop:
Starting with Balance
-Rolling Feet (Seated, Standing).
-Standing Steps (Clockwise, Counter Clockwise)
-Assisted Lunge (Front, Back)
-Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor
-Using a chair -Without a chair
Getting up from the Floor
-Using a c...