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Podcast: The Crooked Spine Show
Episode: Low Back and Hip Pain? Do these Recovery Exercises. @Gibson Feb. '25. Crooked Spine Show
Description:
All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay pain-free. Checkout the show.
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Workshop Exercises Outline:
Start with range of...