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Podcast: The Crooked Spine Show
Episode: Daily, Simple Stretches for Immediate Happiness ;-). @Gibson Oct. '24. Crooked Spine Show
Description:
This week's #podcast. Do you wake up in the morning and feel...geriatric? These stretches will help you start your day better than expected. Do them daily, and you won't regret it (I don't).
When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime.
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