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Podcast: The Crooked Spine Show
Episode: Dehydration: Recovery & Prevention. @Gibson Aug '24. Crooked Spine Show
Description:
Dehydration can occur year-round. It's easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas.
Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round.
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