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Podcast: The Crooked Spine Show
Episode: Neck Pain! These Exercises for Real Relief. @Gibson June '24.
Description:
Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return.
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https://youtu.be/9PPhncnNHf0
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Here is the outline--
Start with: Good Sitting Posture...