Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: Get a Pain-Free, Stronger Back -NOW-. Do These Exercises. @Gibson April '24. Crooked Spine Show
Description: This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check
Here is the workshop outline:
First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test.
If not neuropathy, sciatica, then progress to stretches.
Start with Low Back Roll Stretch.
Then add the Edge of the Bed Stretch.
If low back pain is on the left or right side, Hip Flexor Stretch.
When pain is gone, move on to strength exercises.
Stand/Walk this way. Wall Kick Back...