Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show
Description: At the Lewis Community Center in Cucamonga. March '24. #podcast
This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:
-how to sit properly
-stand and walk with better posture
-exercises to keep your back strong
-stretches to keep your shoulders back
-and more.
Watch this Full Video:
https://youtu.be/YIx0rTnup4k
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA