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Podcast: The Crooked Spine Show
Episode: Stop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. '24. Crooked Spine Show
Description:
Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let's learn how to fix it by these steps and exercises.
Outline for Today's Workshop--
First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture.
Sit better; steps to check.
Exercises to help stretch into better posture (all lying down):
For the low back and hips
-On the Edge Stretch
-Hip Flexor Stretch
For the neck/upper back
-pillow For shoulders:
-right angle shoulder stretch
Watch more workshops our this YouTube playlist-
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