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Podcast: The Crooked Spine Show
Episode: Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. '24. Crooked Spine Show
Description: Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.
Topics for the Workshop::
What is your mindset…Long-Term
Are you OK being Uncomfortable?
What is Good vs. Bad Pain?
How to Start
1. Setting your Standing & Sitting Posture, First.
2. Stretches to Improve your Posture.
3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.
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