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Podcast: The Crooked Spine Show
Episode: How to Improve your Posture to Feel & Look Good @Gibson Dec. '23. Upland, CA. Crooked Spine Show
Description: The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast.Â
Workshop outline--
Which is better, a posture in Flexion? Or Extension?Â
How to check your Standing posture; then fix it this way:Â
*Stand/Walk this way.Â
*Wall Squats
Correcting Sitting posture
*Try this checklist
Stretching common tight muscles with poor posture.
*Broomstick
*Leg behind chair
Strengthen these muscles to improve your...