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Podcast: The Crooked Spine Show
Episode: Dehydration: What are the Signs & Your Recovery Steps @Gibson Aug. ’23. Crooked Spine Show
Description:
Have you ever been dehydrated? I have. It does NOT feel good. This workshop will help you understand how you will can feel when your dehydrated. Then how to keep your body well hydrated (especially if you know your body will be exerted in the heat), include our steps to recovery. Check it out.
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HERE IS THE OUTLINE--
-What you can FEEL when dehydrated: -muscle cramps -tired, lack...