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Podcast: The Crooked Spine Show
Episode: Shoulder Exercises to Reduce Pain, Improve Flexibility, Build Strength and Better Posture @Gibson July ’23.
Description:
Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this one out.
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https://youtu.be/8or7VAI3kLc
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HERE IS THE WORKSHOP OUTLINE--
Causes of Shoulder Pain: 1. Trauma 2. Posture (muscle...