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Podcast: The Crooked Spine Show
Episode: Steps to a Healthy Brain, Forever. Jerry Baker explains how. Crooked Spine Show
Description:
Let’s talk about Brain Health. Are there simple habits we can start today to keep our brain and mind health and alert? Yes! And my expert today is a previous guest, Jerry Baker. He has done the research and written articles on this subject. Let’s find out how we can train our brain and mind to stay healthy.
Topics cover today—
*What age does the brain need extra help staying healthy?
*What foods are good for brain health. And do we need add supplements too?
*What activities keep the brain strong? (Ex. puzzles, reading, math, writing).
*How does physic...