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Podcast: The Crooked Spine Show
Episode: Exercises to Help You Walk Pain-Free & Stay Strong. @Gibson May ’23. Crooked Spine Show
Description:
Walking is the most simple way to keep your whole body healthy...usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle with better posture to live a healthy quality of life.
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https://youtu.be/UxNDZxUv5O8
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WORKSHOP OUTLINE:::
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