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Podcast: The Crooked Spine Show
Episode: Prevent Falling by Learning to Improve your Balance w/ these Exercises. @Gibson April ’23. Crooked Spine Show
Description:
Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling.
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https://youtu.be/5acI7XQ5AP4
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OUTLINE FOR THE WORKSHOP--
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