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Podcast: The Crooked Spine Show
Episode: Back to Basics Workshop with Denice. Daily Awareness of your Posture and Exercises to Stay Pain-Free. Crooked Spine Show
Description:
What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work. Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help.
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