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Podcast: The Crooked Spine Show
Episode: Fascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains
Description:
New #crookedspineshow episode
Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.
In today's talk we discuss:
-what is fascia and how it helps your body.
-the causes of fascia tightness (short and long term).
-treatment options with therapists and tools to use.
-setting up your health team for full life recovery.
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