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Podcast: The Crooked Spine Show
Episode: Back on Track with Healthy Exercise & an Eating Routine after the Holidays @Gibson Jan. ’23. Crooked Spine Show
Description:
This being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine (to make it your normal) to start the year off right.
Outline for the workshop
If you think a standard method of measuring your health is weight, do you want to lose weight? Gain weight?
Today, where would you rate your health in
Activity/Exercise level (0 to 10)Â
Your Eating Habits (0 to 10)Â
Fo...