Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: How Motion keeps your Body and Mind Relaxed. And How to Start. @Gibosn Oct. ’22.
Description:
When you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body's nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day and still feel healthy.
Watch the full episode on YouTube:
https://youtu.be/-PXYqmQw3YU
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
OUTLINE FOR THIS WORKSHOP
How do you feel...