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Podcast: The Crooked Spine Show
Episode: Better Posture: Steps & Exercises to Improve Sitting, Standing & Walking. @Gibson Sept. ’22.
Description:
As a chiropractor for over 20 years and seeing thousands of patients, the primary cause of neck pain, back pain, and hip pain is Improper Posture. This workshop will help you understand the sources of poor posture; the correct sitting, standing and walking position; and a few exercises so you keep your better posture. Use this workshop and the related links to build endurance to sit, stand and walk for long periods.
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https://youtu.be/nbzz8J7nuHA
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