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Podcast: The Crooked Spine Show
Episode: Fixing Upper Pain: Causes, Your Stretches and Muscle Building Exercises to be Pain-free. @Gibson Aug. ’22. Crooked Spine Show
Description:
Upper back pain can come from many sources. This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out.
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https://youtu.be/mop1zqX7Kjw
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SHOW NOTES:
Upper back pain causes:
-poor posture
-accidents/trauma (recent or past without proper recovery)
-scoliosis
-change in physical stress (having a ba...