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Podcast: The Crooked Spine Show
Episode: Low Back Pain: Recovery Exercises; then Staying Strong & Flexible. @Gibson July ’22
Description:
Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when to add strength exercises. Then you can personalize your DAILY routine to KEEP your back strong to enjoy a phenomenal quality of life.
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